Meatloaf

Meat Loaf

TWELVE INDIVIDUAL MEATLOAFS are prepared In a Cupcake/Muffin Tin.

Ingredients:    Calories/Protein:

1 ½ pounds Ground Chuck 1880 / 195

1 Cup Quaker Quick Oats 300 / 10

2 Eggs 160 / 14

I Cup Milk 120 / 8

¼ cup Chopped Onion 72

2 ½ Tablespoons Salt 0

3 Tablespoons Ketchup 120

 

Preheat oven to 375 degrees

Using a spray- lightly grease the Cupcake/Muffin Tin

MIX ALL THE INGREDIENTS (except ketchup) BY HAND. Take your rings off and just continue mushing this all together until the consistency is the same. For a little more kick, add a shot of Bourbon (96 calories / 12 = 8 calories per meatloaf.)

Using your Food Scale, measure out 3 ounces. REPEAT 11 times.

You may have a little left over, if so, divide evenly. If you are a little short, take some out of the previous 11. (Keeping all 12 the same size will make them all the same degree of "doneness".)

When all 12 are in their tin, add ¼ Tablespoon Ketchup to the top of each (Decorative AND Tasty). Or try your favorite BBQ Sauce for more oomph.

Bake for 45-60 minutes, until centers are just light pink. (this allows you to finish a frozen one off in a microwave later and not BURN your meatloaf)

When the 45-60 minute baking period is done, REMOVE all 12 from the tin and place on Paper Towels to remove any excess grease.

Goes great with Mashed Potatoes and Lima Beans.

12 individual Meatloafs= 220 calories each. 18.25 grams of Protein each.

Ooh, Aah, Yum, Yum